Store in a cool, dry place. Keeps best refrigerated or frozen. To get the most nutrition from your flaxseeds, grind them into meal. It's easy to do. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.
Always refer to the actual package for the most accurate information