Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds and Flaxseed.
Keeps best refrigerated or frozen. Stovetop: Combine Bob's Red Mill 8 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. 1 Serving: 1/4 cup cereal, 3/4 cup water, pinch of salt; 2 Servings: 1/2 cup cereal, 1-1/2 cups water, 1/8 tsp salt; 3 Servings: 3/4 cup cereal, 2-1/4 cups water, 1/4 tsp salt; 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup Bob's Red Mill 8 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Always refer to the actual package for the most accurate information