Organic Flaxseed Oil, Evening Primrose Oil, Flaxseed Particulate, Isoflavones and Saponins mechanically extracted from Soy. One tablespoon provides approx: Fatty Acids: Omega-3 (5,115 mg), Omega-6 (2,330 mg), Omega-9 (1,488 mg), GLA (100 mg). Flax Particulates: (Lignan Rich) 2185 mg. Isoflavones (45 mg). Other: Saponins (55 mg), Rosemary/Ascorbic Acid (20 mg).
Suggested Use: 1 tbsp daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. Refrigerate for quality. Shake well. Natural settling may occur. Stirring suggested to fully disperse flax particulate.
Always refer to the actual package for the most accurate information