Certified Gluten Free Oats, Chia Seeds, Flax Meal, Quinoa, Amaranth.
Preparation instructions: Hot water. Empty packet contents into bowl and add 1/2 - 2/3 cup boiling water. Stir. Add milk, butter or fresh fruit and enjoy! Microwave. Empty packet contents into microwave safe bowl and add 1/2 - 2/3 cup water and stir. Heat on high for 60-90 seconds. Remove from oven, add milk, butter or fresh fruit and enjoy!
Always refer to the actual package for the most accurate information