Organic Wheat and Whole Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Spinach, Feta Cheese (Pasteurized Milk, Salt, Culture, Enzymes [without Animal Enzymes or Rennet]), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Extra Virgin Olive Oil, Honey, Organic Cornmeal, Organic Garlic, Spices*, Grade AA Butter (Cream, Salt), Sea Salt, Wheat Gluten, Yeast, Organic Evaporated Cane Syrup, Black Pepper.
Keep frozen. Remove and discard overwrap. Place on cookie sheet or foil. Conventional oven: preheat, bake at 350 degrees F for 25-30 minutes. Toaster oven: preheat, bake at 325 degrees F for 25-30 minutes. Let stand 1-2 minutes. Microwave oven: Remove overwrap and place on a small microwave-safe plate. Heat on high 1 minute. Turn sandwich over and heat another 1-1 1/2 minutes, or until hot. Let stand 1-2 minutes before serving. For crispier crust, place microwaved sandwich in toaster oven for 2-3 minutes at 375 degrees F. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information