Wheat Gluten, Extra Virgin Olive Oil, Black Pepper, Spices, Sea Salt, Honey, Organic Evaporated Cane Juice, Filtered Water, Yeast, Organic Onions, Organic Garlic, Organic Tomato Puree, Organic Spinach, Organic Cornmeal, Organic Wheat and Whole Wheat Flour, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), 100% Pure Herbs & Spices (No Hidden Ingredients), Grade AA Butter (Cream, Salt), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet), Feta Cheese (Pasteurized Milk, Culture, Salt, Calcium Chloride, Enzymes [Without Animal Enzymes or Rennet)
Keep frozen. Microwave and regular oven. Remove and discard overwrap. Place on cookie sheet or foil. Conventional Oven: Preheat, bake at 350 degrees F for 25-30 minutes. Toaster Oven: Preheat, bake at 325 degrees F for 25-30 minutes. Let stand 1-2 minutes. Microwave Oven: Remove overwrap and place on a small microwave-safe plate. Heat on high 1 minute. Turn pocket over and heat another 1 to 1-1/2 minutes, or until hot. Let stand 1-2 minutes before serving. For crispier crust, place microwaved pocket sandwich in toaster oven for 2-3 minutes at 375 degrees F. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information