Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Diced Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Organic Spices, Organic High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper.
1. Lift tab to rim. 2. Peel back carefully. Do not add water. Shake before opening. Ovens may vary. Microwave: Place soup in microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Place soup in a saucepan. Warm until heated, stirring occasionally.
Always refer to the actual package for the most accurate information