Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper.
Keep frozen. Ovens may vary. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Always refer to the actual package for the most accurate information