Amy's® Indian Mattar Tofu. Curried peas and tofu with rice & dal. Made with organic vegetables, tofu & dal. Non-dairy. Gluten free. Family owned since 1988. No GMOs. No bioengineered ingredients
Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium, Chloride, a Natural Firming Agent]), Organic Tomatoes, Organic Mung Dal*, Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Cilantro, Sea Salt, Organic Ginger, Extra Virgin Olive Oil, Spices**, Turmeric [Color], Organic Cornstarch, Organic Jalapeno Peppers, Organic Ground Mustard Seeds, Black Pepper. *Dal is the Indian word for lentils, beans or peas. **100% pure herbs & spices (no hidden ingredients).
Keep frozen. Microwave or regular oven. Mattar tofu. Directions: Conventional oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20 minutes until heated throughout. Microwave oven: Make a 1" slit in overwrap. Cook for 4-5 minutes until heated throughout. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
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