Filtered Water, Organic Yellow Split Peas, Organic Red Lentils, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Shallots, Organic Garlic, Organic Ginger, Sea Salt, Organic Spices, Organic Turmeric, Organic Black Pepper.
Do not add water. Shake before opening. Ovens may vary. Microwave: Place contents into a microwave-safe bowl. Cover and cook on high for 2 minutes. Let sit in microwave for 1 minute. Stir before serving. Stovetop: Place contents into a saucepan and heat gently until hot. Stir occasionally. Please do not overcook.
Always refer to the actual package for the most accurate information