No Preservatives. Ingredients (Vegan): Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Tamari (Wheat Free), Organic Tomato Puree, Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices*.
Keep frozen. Directions: Conventional oven: Preheat oven to 400 degrees. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave oven. Remove bowl from carton. Make a 1 inch slit in overwrap. Cook on high for 5 minutes or until hot. Toaster oven. Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Serving suggestion: Add a spoonful of nonfat yogurt. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information