Organic Unbleached Wheat and Whole Wheat Flour, Organic Lowfat Milk, Organic Potatoes, Organic Broccoli, Filtered Water, Organic Carrots, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Grade AA Butter (Cream, Salt), Organic Onions, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sea Salt, Nonfat Dry Milk, Soy Lecithin, Mustard Powder, Paprika, Spices*, Organic Annatto.
Keep frozen. Microwave or regular oven. Broccoli & cheese in a pocket sandwich. Remove and discard overwrap. Place on cookie sheet or foil. Conventional oven: Preheat, bake at 350 degrees F for 25-30 minutes. Toaster oven: Preheat, bake at 325 degrees F for 25-30 minutes. Let stand 1-2 minutes. Microwave oven: Remove overwrap and place on a small microwave-safe plate. Heat on high 1-1 1/2 minutes. Turn pocket over and heat another 1-1 1/2 minutes, or until hot. Let stand 1-2 minutes before serving. For crispier crust, place microwaved pocket sandwich in toaster oven for 2-3 minutes at 375 degrees F. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information