Organic Short Grain Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Apple Cider Vinegar, Organic Tamari (Wheat Free), Ume Plum Vinegar, Grain Vinegar, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Filtered Water, Sea Salt, Ground Mustard Seeds, Organic Garlic, Black Pepper.
Keep frozen. Conventional Oven: Preheat oven to 400°F. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information