Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (Color)*Dried.
Range Top Directions1. In a medium saucepan, bring 1-3/4 cups water, 2 teaspoons olive oil or butter and grains just to a boil.2. Reduce heat to low.3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.4. Remove from heat. Stir in contents of Spice Sack.5. Cover; let stand 3 to 5 minutes. Stir before serving.Makes 2-1/2 cupsCooking Tips:Accurate heat level and cooking with lid on are important fo rbest results.DO NOT MICROWAVE!Low Fat DirectionsFollow Range Top or Microwave directions, except substitute olive oil or butter with 3 Tablespoons water.High Altitude PreparationAt high altitudes, cook uncovered, increase water to 2-1/4 cups and cook time to 35 to 40 minutes.
Always refer to the actual package for the most accurate information