We consistently talk about why is breakfast the most important meal of the day. According to Scientists each ounce of whole grain reduces the risk of death by 5% along with 9% reduction in heart-related issues.
Those are significant numbers and something you should be paying attention to if you strive to eat healthy on an everyday basis. It’s good to indulge in pancakes, waffles, and donuts once in a while but you statistically you will have a lot more energy if you eat whole grains when you start your day. Porridge is an excellent whole grain. We know it might not be on top of your favorite breakfast list, but we recommend including it in your diet plan. Here is why:
- Curbs Hunger Pangs: Ever realized on the days you skip breakfast you end up eating a lot more calories than a regular day? You don’t need breakfast to merely fill yourself up. This meal regulates your appetite for the day. Eating sugar-rich food in breakfast is more likely to slow you down than you can imagine. Porridge is an excellent source of complex carbohydrates and will help you feel fuller for longer. Sprinkle your favorite toppings – berries or nuts to make it even more delicious.
- High on Calcium: Nutritionists love porridge and continuously recommend it as part of diet plans. Know why? Not only is it a great source of fiber and vitamins but this whole grain can be easily described as the king of calcium. Give a boost to your bone strength with Porridge.
- Improved Immunity and Cardiovascular Health: Vitamin A helps your body fight free radicals and Porridge is rich in Vitamin A. Thus it improves your immune health. Porridge can vastly improve your cardiovascular health. It can beat high cholesterol and soak fat in the system which can give prevent heart-related issues to a great extent.
- Combat Blood Pressure: According to the American Journal of Clinical Nutrition whole grains help regulate blood pressure, in fact, according to them a diet that includes plenty of whole grains is equivalent to taking medication for High Blood pressure. Isn’t that amazing?
Now that you are aware of all the fantastic benefits of porridge we are confident you are going to include this miracle food in your diet. Need to order your groceries now, log on to Burpy to shop from your favorite grocery store now.