Healthiest vegetables to have this winter

winter produce

 

 

Winters are here and so is the seasonal produce. Here are some vegetables that should be part of your winter meals:

  • Brussels Sprouts: This vegetable has amazing disease-fighting phytochemicals and is a rich source of Vitamin C and K. Native to Brussels, Belgium, this vegetable could once be enjoyed in every nook and corner of Europe. An excellent source of vitamin B6, omega fatty acids, copper and calcium, this vegetable is best enjoyed steamed.
  • Avocados: Rich in fiber and iron, avocados are a great source of vitamins A, C and E. They contain ‘good fats’ including mono saturated fat which can reduce the risk of stroke or heart attack. They are delicious raw and cooked.
  • Turnip Greens: A loaded source of vitamin A, vitamin C, vitamin E, vitamin B6, folate, copper, calcium, and dietary fiber this vegetable is a must in your winter diet. All the nutrients help fight rheumatoid arthritis, colorectal cancer, and atherosclerosis.
  • Broccoli: A cruciferous vegetable, Broccoli contains glucosinolates and the carotenoid, lutein. Broccoli is a good source of phosphorous, potassium, magnesium, vitamin B6 and E. Considered to be one of the healthiest foods in the world, it can be part of your salads, soups or main course.
  • Cabbage: In ancient Greece and Rome, cabbage was considered a cure-all for a myriad of health conditions. Cabbage is known the world over for its remarkable anti-cancer properties, it is also a tremendous source of vitamins A and C.

Make sure you make the most of the winter produce, order all you need from Burpy.

5 Most Divisive Foods in America

Everyone has a different sense of taste.  Some love raw veggies, others hate them.  Some like the taste of chicken, others don’t.  Here’s a list of five divisive foods that receive substantial opposition.

1. Cilantro

cilantroIn Texas cilantro is not an uncommon ingredient.  Many people love the pungent herb, but just as many despise it–so much so that there are websites dedicated to the hatred of cilantro (i.e. ihatecilantro.com).  Even Julia Child despised it, saying, “Cilantro and arugula I don’t like at all. They’re both green herbs, they have kind of a dead taste to me.”  Read More…