Glycerine, Capsule (hypromellose, Fd&c Red No. 40), Water.
To assess individual tolerance, refer to the chart. Take 1 serving (2 liquid capsules) twice daily, 30 to 60 minutes before your two main meals (e.g., breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. For best results, use for 60 days in combination with diet and exercise. Always read the entire label before use, and follow the directions provided. Day 1 to day 3 - take 1 capsule, twice a day. Day 4 & beyond - take 2 capsules, twice a day. Store in a cool, dry place (60 degrees F to 80 degrees F).
Always refer to the actual package for the most accurate information
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